Help123

Cyber Wellness Community Support

Let’s chat!

Chat with us!

Speak with an online counsellor right now. Facing a cyber bully, wondering if you have an online addiction, or any other cyber wellness issue? Come chat with us.

Chat is open from 2pm to 10pm, Mon- Fri
(excluding public holidays)

Let’s chat!

Hi, I think a stranger in my facebook is stalking me

Hello, how long has it been?

Since a week ago. Can you help me?

Yes I can

Alternatively, you can contact us through:

Call

... our hotline at 1800 6123 123 to speak to someone about your cyber wellness issue.

Hotline is open from 10am to 6pm, Mon – Fri (excluding public holidays)

... us at hello@help123.sg
and we’ll get back to you by the next working day.

You probably already know this

Privacy settings, checked.

Don’t post stuff that can be used against you, got it.

Cyber bullying, nah don’t do that.

Addiction, no time.

But maybe…just maybe… you’re facing a bit of an online situation right now.

Need some help? Come talk with us, or you can also see
if our articles can give you some information to help you along.

Cyber Bullying

You may become victims of cyber bullying without you even knowing about it!

Find out more here!

Gaming

Is online gaming becoming too addictive to you? Check out for symptoms of excessive gaming!

Find out more here!

Inappropriate Content

Is easy access to inappropriate content of concern? Find out how prevention and education are weapons against inappropriate content!

Find out more here!

Social Media

Social media is becoming increasingly inseparable from our daily lives. How do I navigate this complex maze that is social media?

Find out more here!

Mobile Technology

Is my mobile phone usage becoming excessive? Check out some methods and tools that help reduce mobile phone usage!

Find out more here!

Online Privacy

Is your personal information safe online? Find out how to protect your online privacy!

Find out more here!